XPT is a performance life-style rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in human performance through exposure to a variety of natural elements and environments. XPT’s approach empowers you to push human physiology through exercise and nutrition while encouraging adaptation so that you thrive, not just survive. Efficiently optimize your performance by incorporating the balance of recovery and breathing techniques to your workout routine. XPT curates a tailored formula, introducing strength and conditioning, respiratory and recovery plans that are digestible— empowering you to achieve your desired results most effectively.
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GROUNDCONTROL is a class created by Lindsay Ashmun designed to train the body for deep and balanced strength, optimal range of motion, injury prevention and recovery. We use ab balls, therabands, gliders and other small props in a 60-90minute a breath-based, core focused and full body workout. This class is extremely relevant for yoga practitioners, elite athletes, and humans wanting to move, breathe and feel better, and live fully in their body.
link to GROUNDCONTROL instagram