EVERY SATURDAY AT 3pm @ Estouteville Farm
🌬;🔥&❄️ also for:
Yoga Studios and Gyms, Crossfit and Sports Teams, Team Building, Corporate Retreats, Birthday Party, etc.
RSVP to reserve your spot
HOW IT LOOKS:
After introductions and preliminaries, we start with simple breathing exercises to enjoy the body and practice relaxation. Then breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk and continued practice on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice. We practice outside of the ice so that we have a sense of how we can regulate ourselves in the ice.
There is no right or wrong, only the validity of our experience and how we move through it.
Then we start rounds of high-heat dry sauna and ice bath. I or another provider will be there to guide each of you. You will be OK and someone will be there to support and encourage you.
The whole point is to get familiar with the range of our nervous system, your ability to be aware of it, and discovery that YOU can regulate your body-mind.
When your done you'll feel renewed and have an experience of expansion and empowerment that carries into your life.
The whole experience is about two to two-and-a-half hours.
THERE IS NO ROOM FOR FORCE OR AGGRESSION. This is a powerful, intense practice of self love and appreciation.
This experience is guided from without, by the providers, all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. That said, WE ARE HERE FOR YOU! and any interruption or question, need or suggestion is the very ground of the community we are building. So, interrupt, ask questions and seek a sense of empowerment by how much you participate in and how much you step back and you’ll make this your own.
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Feel free to contact me with questions and comments!